Coaching for Pilates Teachers: Move Beyond Burnout and Thrive.

“We all have a better guide in ourselves, if we would attend to it, than any other person can be.” — Jane Austen Mansfield Park

Are you a Pilates teacher feeling stuck in a cycle of burnout, perfectionism, and never feeling like you’re doing enough? My coaching is designed specifically for Pilates pros, who want to move from survival mode to a place of ease, confidence, and sustainable success.

What is Polyvagal-Informed Somatic Coaching?

Polyvagal-Informed Somatic Coaching is a body-based approach that helps you understand and shift the way your nervous system responds to stress, overwhelm, and exhaustion. Based on Polyvagal Theory, developed by Dr. Stephen Porges, this evidence-based coaching explains how the state of our nervous system shapes our perceptions, thoughts, emotions, and behaviors.

Unlike traditional coaching that addresses the conscious mind with tools like mindset shifts, 3-step methods, and habit hackers, nervous system-informed coaching helps you tap into your unconscious mind where emotions are stored and where we have the ability to create meaningful change.

I help you move from automatic stress responses to intentional choices about how you experience life. Your body holds a constant stream of information beneath conscious awareness—I help you tune into that wisdom and cultivate a deep trust in your own capacity to heal and thrive.

Nervous System Integration & Energy Coaching for Pilates Teachers

As a Nervous System Integration Facilitator and Energy Coach, I help you shift the patterns that keep you feeling drained, anxious, or like you’re always chasing the next thing. Your nervous system is at the core of how you show up in your teaching, your business, and your life. If you’ve ever felt:

  • Stuck in overworking or overgiving to clients without feeling replenished

  • Like you may have made a mistake turning your passion into your career because you feel unfulfilled

  • Like you have to constantly prove your worth by doing more

  • Unable to fully relax, even when you have time off

Then a body-based approach to coaching is what you’ve been missing in your attempts to reignite your passion for teaching. Through guided facilitation, we’ll help you create a felt sense of safety, regulation, and resilience, so you can show up for teaching with a renewed sense of energy, a healthy balance between giving and receiving, and remember why you fell in love with teaching in the first place.

“I have so much more confidence in myself! When I started working with Britt, I was questioning if I wanted to keep my business and/or quit teaching all together. This has re-energized me and helped me get very clear on what I want. It’s also changed how I show up with my clients!” — Laura

“In the past, I’ve entertained the idea of walking away from the whole teaching at a studio gig. I was in the highest state of teacher burnout before I connected with Britt. In just a short amount of time, I was able to give myself permission to create space! In this space, I put joyful activities on my schedule! I learned how to stay consistent with my mind, body, and soul ritual work. This momentum started to fuel my creativity and ignited new ideas to become a higher version of myself I never thought existed. I realized she was living deep down in my soul this whole time.” — Lisa

“The energy practice we did was amazing. It gave me almost instant clarity on the things I have been trying to figure out for months.” — Anne-France

Business Coaching for Pilates Teachers: Build a Values-Aligned Business That Doesn’t Just Look Good on Paper, but FEELS Good to Your Soul

Growing a Pilates business doesn’t have to mean grinding yourself into the ground. Whether you’re teaching privately, running a studio, or offering online programs, I’ll help you build your business in alignment with your values—one that feels spacious, fulfilling, and sustainable.

We’ll work on:

  • Shifting from hustle to flow – so you can stop operating from stress and “should-be’s” and start making aligned, intentional business decisions.

  • Crafting offers that nourish you – ensuring your pricing, boundaries, and services support your energy and long-term success.

  • Creating a business model that works for you – one that allows for growth without burnout, so you can thrive instead of just survive.

“I’m incredibly proud of myself for accomplishing something that felt so impossible ($19,962 income month). Not just the financial aspect but also the fact that I showed up to work every day and didn’t have to cancel a single session due to burnout, mental fatigue, etc. I’ve never had a month without that happening!” — Karen

“I feel like I’ve made more progress in my business in the last 3 weeks than I have in the last 9 months. I’m more clear and convinced I’m exactly where I need to be. I haven’t been this excited about teaching and growing in a very long time.” — Laura

“Nothing beats that feeling when inspiration hits and you can fly through writing pages and pages of copy you just know will speak to your people, and then being able to pause, close said notebook, and trust that you don’t have to ACT NOW. That this surge of energy may pass, but you still have time to think things through, determine your next move, and have trust knowing everything will work out.” — Shelly

Ready to Reclaim Your Energy & Grow a Thriving Business?

Book a Clarity & Connection Call

In this 20-minute no pressure call, we’ll get clear on what’s keeping you stuck, connect the dots between where you are and where you want to be, and explore how coaching could support you.