Our world needs more bright shining lights that inspire and create hope for others and I believe healing ourselves is the first step. We each hold the resources within to self-heal, restore, and flourish into our highest and best selves. My work is dedicated to helping you tune into the stream of innate wisdom that’s always flowing beneath your conscious awareness, starting with the voice of your body, where true awareness begins.

I’ve been fascinated by the human body all my life; how every system seemed to work effortlessly and intuitively when functioning properly. By the time I was 17, I knew my life’s work would be devoted to helping others heal and thrive. This passion has evolved over the years — from working as a physical therapy aide to becoming a personal trainer, and finally a Pilates instructor. But as I continued on my own personal journey, I realized that meaningful change starts from the inside.

For years, I focused on what I had to do to “get things right,” ticking all the boxes that my life and business demanded. Yet, the feelings of not-enoughness, scarcity, and restlessness persisted, no matter how successful things looked on the outside. It was only when I discovered the deep, innate wisdom of the body — and learned to truly listen — that I began to find the answers I was seeking.

I learned that fulfillment comes from alignment, not achievement. Change happens through self-compassion, not over-effort. Growth is possible from nourishment, not depletion. And the truth always comes from your intuition, not an external “should.”

Today, I’m dedicated to helping my clients trust in their body’s wisdom and to develop the skills to look within for answers. Through Nervous System Integration Facilitation (NSIF), energy coaching, and a holistic approach to Pilates, I help you achieve sustainable, long-term change that ripples far beyond our time together. My intention is to walk this path of self-discovery, healing, and growth with you whether you’re seeking to enhance your well-being or reignite your passion as a Pilates instructor.